Book Report- Beyond the Pill by Dr. Jolene Brighten
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Here we are! As I promised you last week, this is my very first FRICKin Good Life book report. I made it especially for you. I hope you like it :)
Beyond the Pill by Dr. Jolene Brighten
When it comes to books like this in the health and wellness space, my general recommendation is to take everything with a grain of salt. The authors who write books like these are passionate about their topics, and often come across as preaching “one right way” to do things. As a wellness professional myself, I know that there is no one “right way” or “one size fits all.” Whether its nutrient workouts, supplements, or the birth control pill.
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Halloween candy. Ugh.
Truth is, I don’t even like it. Maybe it’s because I have re-trained my taste buds to enjoy better quality food or maybe it’s because I know what’s in the candy and how it impacts my body (headaches & breakouts anyone?).
But there it sat, staring at me.
I knew it wasn't worth it. Sure, I love peanut butter and chocolate together. So Reese’s are a temptation. But truth is, the dark chocolate peanut butter cups from Trader Joe’s and Justin‘s peanut butter cups are better than Reese’s.
I said what I said.