February People

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February People

Over the years I’ve noticed a pattern emerging with my one on one that I never could have seen coming. In fact, when I first noticed it, I thought it was a fluke. But year after year, my emerging theory has been proving more and more true.

The people who stuck with their goals started in February.

It’s never “too late” to get started. Don’t let the calendar tell you when you are allowed to start working towards yoru goals. Every day is the perfect day to get started.

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7 Lessons from 30 Days of Yoga (with Adriene)

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7 Lessons from 30 Days of Yoga (with Adriene)

Have you ever wanted to do something for yourself, but thought you didn’t have the time?

Do you constantly put taking care of yourself LAST on your to-do list (and never actually get around to the bottom of the list)?

What if you didn’t? What if you commited to ONLY 30 days?

Here are 7 things I learned from commiting to 30 days of yoga… for me.

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The Most Important Thing for your Health and Fitness

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The Most Important Thing for your Health and Fitness

Is it me, or is all the information we get about health and fitness conflicting?

And how do all these things “work” if they are completely opposite?

I know you don’t have time to wade through all the conflicting information out there, so I’m going to give you 8 tips to help you wade through the confusion of the wellness industry.

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10 Minute Life Change

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10 Minute Life Change

What if I told you that you could change your life in less than 10 minutes a week? Would you believe me? Probably not.

But guess what, I can. And I know I can, because I do it ALL THE TIME!

Seriously.

And the best part about it is that not only does it take less than 10 minutes, but it doesn’t take a lot of work either. All you need is a pen, a notepad, and at least 10 minutes of quiet to reflect.

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Postpartum Motivation

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Postpartum Motivation

For some reason we have this crazy notion that by six weeks postpartum a woman should automatically be the same size as she was before she was pregnant… or smaller.

But it doesn’t work like that. It took MONTHS for your body to make changes and grow a human. And it takes time for your body to make even more changes (not to mention while juggling a newborn!)

So take a deep breath mama, you’ve got got this!

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4 Lessons from 2019

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4 Lessons from 2019

What did you learn this past year? How about the past decade?

In this post, I uncover the top four lessons I learned in 2019. It wasn’t easy, and some of these lessons I’ll probably continue to relearn… again and again.

But I hope by reading the story behind my lessons, you’ll be able to find the lessons you’ve learned this past year… as we continue live this FRICKin Good Life.

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