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Erin Frick Fitness & Life Coach

 
 
 

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Meet Erin Frick: Your Guide to the Frickin' Good Life
Read my articles on fitness, health, and life
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Learn more about my Personal Training sessions
My favorite healthy and delicious recipes
What a weird time to be alive-Am I right?!?⁣ ⁣ We don’t see a lot of people right now, and when Clara does go out (pictured here at her 2 month check-up) Mommy & Daddy wear weird things on their faces. 😷 ⁣ ⁣ Will your kids remember these t
Real talk. Sleep. ⁣ ⁣ How many hours do you usually get?⁣ ⁣ A) less than 5 hours ⁣ B) 5-7 hours ⁣ C) 7-8 hours ⁣ D) 8-9 hours⁣ E) 9 hour or more
Father’s Day is special this year. ⁣ ⁣ Why? Because this year, my two favorite men are celebrating a new type of Father’s Day. ⁣ ⁣ My Dad has become Clara’s Opa. He was and is a great dad, and he’s going to be a fantastic gran
Happy Birthday Tía!!!⁣ ⁣ This woman. Let me tell you. ⁣ ⁣ Being 19 months apart has had its ups and downs. Luckily, I think we got all the downs out in the first 20 years. 😉⁣ ⁣ Since then she’s gone from being my sister & friend to
Change is hard.⁣ ⁣ It doesn’t happen overnight. ⁣ ⁣ It takes time to create new habits, new routines, new approaches... and just like the butterfly, sometimes we are reduced to goo before we find the beauty within. 🦋 ⁣ ⁣ What are you working o
Mental health check!⁣ ⁣ How’s your quarantine going? Drop an emoji below. ⁣ ⁣ This is what my last eight weeks looks like.

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