https://www.thefrickingoodlife.com/blog daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1423542049954-VT43S2AE3N0VCHOJY7U7/Dallas+shoot+%2816%29.jpg FRICKin Thoughts https://www.thefrickingoodlife.com/blog/unprepared monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/5c48ccb3-c7ce-4bb4-833e-daf6bc26a014/Unprepared-+Pins.png FRICKin Thoughts - I Was Unprepared - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/69aea44a-9403-45a8-9060-5b1c45d78afe/IMG_4260.jpg FRICKin Thoughts - I Was Unprepared - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefrickingoodlife.com/blog/you-need-help monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/ca8332f0-ad86-430b-9ef0-d4783f495ca0/Lorna+Alvarado.png FRICKin Thoughts - You Need Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefrickingoodlife.com/blog/starting-over monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/87b3dbbb-f441-454a-8186-b9cb9d7b517c/IMG_3101.jpeg FRICKin Thoughts - Starting Over - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/f298b514-d80d-41d9-999c-be755141dde7/Untitled+design.png FRICKin Thoughts - Starting Over - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefrickingoodlife.com/blog/aldi monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/d30a18f4-31d6-48e8-9256-c02d107f98ea/Aldi+Shopping+List FRICKin Thoughts - What does a Personal Trainer buy at ALDI? 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Build a strong foundation with this 30 day plank challenge! https://www.thefrickingoodlife.com/blog/important monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1603321626900-OX421HJ9BYFE0S6E8XNU/Give+Yourself+Grace FRICKin Thoughts - The Most Important Thing for your Health and Fitness You’re doing great https://www.thefrickingoodlife.com/blog/cloth-diapers monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1600985817914-YEWJ13T5DGUT42HPJLSB/Cloth+Diapers+Rules-+There+are+none%21 FRICKin Thoughts - 5 things I Wish I Knew About Cloth Diapers Before I Started When it comes to cloth diapering- you figure out what works best for you and your family. There are no set rules. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1600985371753-O5MZDA0R6NAGIED8L0D0/IMG_7953.JPG FRICKin Thoughts - 5 things I Wish I Knew About Cloth Diapers Before I Started https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1600985482267-37LLS5WQBWV4SCPQRDXQ/IMG_8962.JPG FRICKin Thoughts - 5 things I Wish I Knew About Cloth Diapers Before I Started https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1600985531782-OVY9CMBRO0ZT8C8WEZ5Q/IMG_7890.JPG FRICKin Thoughts - 5 things I Wish I Knew About Cloth Diapers Before I Started https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1600985642350-CCDO5AVKVLYVWOH8QPF2/IMG_7368%2B%2528Edited%2529.jpg FRICKin Thoughts - 5 things I Wish I Knew About Cloth Diapers Before I Started https://www.thefrickingoodlife.com/blog/weekly-life-assessment monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1600362020486-3AUQNTOJYVXWHO58Q8TB/Give+Yourself+Grace FRICKin Thoughts - 10 Minute Life Change If it’s important to you, you want to do it well. But give yourself grace- you’re probably doing better than you think you are. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1600361399658-0J87DAF804DR5W5DEQRZ/Weekly+Life+Assessment+Catagories FRICKin Thoughts - 10 Minute Life Change Rate these catagories weekly on a scale from 1-10 then set small managable goals for each catagory to improve your life in less than 10 minutes a week https://www.thefrickingoodlife.com/blog/workingout-pregnant monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1599864203199-XYX2N51979WCEQBQAITG/Pregnancy+Workouts FRICKin Thoughts - Should You Workout When You're Pregnant? 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We can do this. https://www.thefrickingoodlife.com/blog/shredded-chicken-meals monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1596726536433-Z28RDP5XNHJ9VQYAAQ01/Shredded+Chicken.jpg FRICKin Thoughts - Easy, Quick Meal Ideas for Shredded Chicken Over 15 Easy Ways To use Shredded chicken for Fast, Healthy Meals https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1596726204582-7HQ0P269Y4I5AE7PI572/Shredded+Chicken+Meal+Plan.jpg FRICKin Thoughts - Easy, Quick Meal Ideas for Shredded Chicken Quick, easy meals using chicken 5 different ways https://www.thefrickingoodlife.com/blog/postpartum-motivation monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1595519365430-CPXZ6VUX4YMRM3QI4A7W/Give+Yourself+Grace FRICKin Thoughts - Postpartum Motivation Your body is strong, capable, and amazing! Give yourself grace and give yourself time. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1595517024046-J2WLXA82JOX3VTLIOPAZ/12.5+weeks+postpartum FRICKin Thoughts - Postpartum Motivation Healthy mom, healthy baby. Small steps will get you to where you want to be in your postpartum fitness journey. https://www.thefrickingoodlife.com/blog/dalmatian-foods monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1453586269047-MW5W46SZTRIUO9Q3RWXS/dalmation FRICKin Thoughts - Kryptonite Foods (AKA Dalmatian Food) https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1594314564869-W4EFDC6XLAVQIC1WGYX7/Inspirational+Quote FRICKin Thoughts - Kryptonite Foods (AKA Dalmatian Food) You are not weak. your willpower ins’t failing. It’s not your fault unless you choose to not do anything about it. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1453165900716-W63PZVPXN6MTQY000HSI/NoNutella.jpg FRICKin Thoughts - Kryptonite Foods (AKA Dalmatian Food) https://www.thefrickingoodlife.com/blog/roasted-red-pepper-sweet-potato-bisque monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1593702922077-37919MT85BZEPMYVBHSJ/Adjustments.jpeg FRICKin Thoughts - Roasted Red Pepper and Sweet Potato Bisque Beachbody ulyimate reset resuLts https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1593702899121-PHYH7OMQ3P0JJ35D6EWL/Adjustments.jpeg FRICKin Thoughts - Roasted Red Pepper and Sweet Potato Bisque ULTIMATE resEt resuLts https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1593696722584-143BIBW97P8C1UF371UP/Roasted+Red+Pepper+Sweet+Potato+Bisque FRICKin Thoughts - Roasted Red Pepper and Sweet Potato Bisque Easy, Healthy delicious soup. Good hot or cold! https://www.thefrickingoodlife.com/blog/chimichurri-lamb-and-veggies monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1583257958748-SJJQA6V3QN6SZMUMC2QZ/Easy+Chimichurri+Marinade+Recipe FRICKin Thoughts - Chimichurri Lamb Chops and Veggies Put everything in a blender or food process and blend until smooth. It doesn’t get much easier than that. BONUS! This recipe is delicious and super fancy. No one will know how easy it was! https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1583257415475-WTHUSMOOH57OIGMZALEH/Chimichurri+Lamb+Chops FRICKin Thoughts - Chimichurri Lamb Chops and Veggies Easy, delicious Mint Chimichurri Lamb Chops with Grilled Veggies https://www.thefrickingoodlife.com/blog/podcasts6 monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1583338397034-133NFWEZNJS8Y4UHFF7H/Frickin+Favorite+Podcasts FRICKin Thoughts - More Podcasts To Inspire, Motivate, and Make You Think! These are a few of my favorite podcast shows for inspiration, motivation, and to just make you think! Great tools for living your Frickin good life! https://www.thefrickingoodlife.com/blog/diet monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1584026446789-MKGZFNBXFWRSANPKHZZG/13+Reasons+You%27re+not+Getting+Results FRICKin Thoughts - P.S. You're on the Wrong Diet Having you been trying to loose weight, build lean muscle, and/or just get healthier in general? Are you not seeing any results? Here are 13 reasons why you may not be seeing any RESULTS from your hard work. https://www.thefrickingoodlife.com/blog/do-less monthly 0.5 2020-05-14 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1585941052040-FB35M0HTWH3QE1IMWXP0/Simplify+Your+Life FRICKin Thoughts - Book Review: Do Less https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1585940528923-9TFCEZPM11MXW8C5RFIG/14+Experiments+to+Do+Less FRICKin Thoughts - Book Review: Do Less In Kate Northrup’s book, Do Less, she goes over 14 experiments for each of us to try to find our “less.” no, they may not all work for you, but that’s the idea of an experiment. Give them a try and see if you can find your own way to do less. https://www.thefrickingoodlife.com/blog/first-mothers-day monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1589231578368-BEHGPSWZGE56N2XBGO54/Clara FRICKin Thoughts - First Mother's Day https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1588805815012-SR9CFC9GCMTS7IWNLSB6/Clara2 FRICKin Thoughts - First Mother's Day https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1589231434706-Q2MS0EOSDQYLST9AYM61/Clara FRICKin Thoughts - First Mother's Day https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1588808338550-2YNW69AIP0HF1AMROEH8/60988173329__C97E1A44-2354-4B22-973A-7B0452EDEC5E.JPG FRICKin Thoughts - First Mother's Day https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1588805846925-M1GB8TGMUIQQLUN4TEGA/Clara3 FRICKin Thoughts - First Mother's Day https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1589231842884-BW4Z46K13BR06KOC0EM4/IMG_7296+%28Edited%29.JPG FRICKin Thoughts - First Mother's Day https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1588805715311-9C6EXTQEUZOB5TXQ0XFU/Clara FRICKin Thoughts - First Mother's Day https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1588808221692-E4RYJU63I8G5AVT7DZVO/Wrap FRICKin Thoughts - First Mother's Day https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1589231541769-ZEJ6WWVOC16YC98LHXQW/Clara+and+Rob FRICKin Thoughts - First Mother's Day https://www.thefrickingoodlife.com/blog/huevos-rancheros monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1587477456130-WBUGJLX9C7MCDFRFT8XB/Easy+Homemade+Guacamole FRICKin Thoughts - Quick and Easy Huevos Rancheros Bomb. Dot. Com. not only will your friends remember this guacamole, but it’s so\ ridiculously easy you’ll almost feel guilty… almost. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1587476921837-2CY3NCU88E7JRRFAQZ33/Easy+Homemade+Pico+de+Gallo FRICKin Thoughts - Quick and Easy Huevos Rancheros Sometimes mom’s recipe isn’t to be messed with. This is one of those times. If you’ve got a bit of extra time on your hands, this fresh homemade pico de gallo is the perfect partner for patio time. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1587479670510-DB81CH2T4WCMWTCF2R54/Healthy+Huevos+Rancheros FRICKin Thoughts - Quick and Easy Huevos Rancheros QUick, easy, delicious, and healthy. What more could you want? These huevos Rancheros are a perfect meal for anytime of the day https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1587482312430-61KZ3NCCNQJSM9PULLOI/Huevos+Ranchero FRICKin Thoughts - Quick and Easy Huevos Rancheros Quick. Easy. Delicious… oh, and healthy too. huevos rancheros are a perfect meal for any time of the day. https://www.thefrickingoodlife.com/blog/faith-quotes monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1582126160002-N7IN1CUBQRXJBRGBII0V/This+is+my+Soul%27s+Address FRICKin Thoughts - Faith Quotes how you feel about the shape and size of your body at this point in time of your life doesn’t mean you can’t love anD accept it and the same time as you work to make changes to a healthier and happier lifestyle. This is your soul’s address. And it will be in the future as well. Love the you that is making decisions to consistently be a better version of YOURSELF. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1582125728652-Q5RO7JB7KGHWCRA07ACC/She+is+Strong.+She+can+do+anything. FRICKin Thoughts - Faith Quotes On days when you don’t feel so strong and the future seems scary, this verse from Proverbs is one to hold on to. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1582126358709-WVYJ1HOBRIGSN83K7FVM/You+are+wonderful FRICKin Thoughts - Faith Quotes If you are a person of faith, there’s no arguing with this when you see it in black and white. You are wonderful. You were wonderfully made. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1582125909369-JA93IDG2Z91HTIZH0R9Q/Ask+and+you+shall+receive FRICKin Thoughts - Faith Quotes Ask. There are no stupid questions or stupid requests. You don’t have to feel bad or that you should automatically have a trait. Ask. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1582126061765-WLLKJPQLDVI5JYF0LBFI/Love+Yourself FRICKin Thoughts - Faith Quotes How many times have you read this verse or something like it? DOn’t forget to love YOURSElf. Otherwise, how can you love your neighbor? https://www.thefrickingoodlife.com/blog/pandemicbaby monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1586968947033-W4U97ZJN5513NY67VZRW/Pregnant+During+a+Pandemic FRICKin Thoughts - Pregnant During a Pandemic Frustration, anger, fear, Grief… your feelings are valid. You are allowed to have them. Acknowledge them. Recognize them for what they are. Then allow yourself to see a different picture. https://www.thefrickingoodlife.com/blog/ham-and-swiss-quiche monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1584026829042-ZSSVAWFHPF6A3EBBXFZK/Easy+Ham+and+Swiss+Quiche FRICKin Thoughts - Easy Ham and Swiss Quiche quick and elegant for brunch, Lunch, breakfast, or even dinner! Try this Ham and Swiss quiche paired with a simple salad of mixed baby greens, sliced pears, pecans, and SHaved PARMESAN and Asiago cheese! https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1584026152693-FVV5X02TBNGP8BGQFE7F/Easy+Elegant+Brunch+Menu FRICKin Thoughts - Easy Ham and Swiss Quiche Want to wow your friends without slaving in the kitchen? Look no further than this simple Brunch menu. Everything is done n under an hour (including clean up!) and you’ll look like a pro! https://www.thefrickingoodlife.com/blog/homegym monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1585775478410-2MYBY2UE6NA6ZKCQTC9E/Home+Gym+Equipment FRICKin Thoughts - Starting A Home Gym Ready to start your home gym? If you’ve got the space and the budget… this equipment list will give you lots of options and lots of variety! https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1585775557000-HT8P27UMVBPGBN46R7D3/Home+Gym+Equimpent FRICKin Thoughts - Starting A Home Gym Check out this equipment list if you’re just getting started BUILDING your home gym, but you’re all in. Yes, there are plenty more toys out there, but this will get you started in the best way possible! https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1585775434757-4UXMF2YQNODNZKLC7YCK/Basic+Home+Gym+Equipment FRICKin Thoughts - Starting A Home Gym Want to get started on a home gym but have limited space or budget? Start here! https://www.thefrickingoodlife.com/blog/coronabrain monthly 0.5 2020-03-26 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1585176620929-33WXARF0CVEEBCM4YC1X/4+ways+to+survive+corona+brain FRICKin Thoughts - Corona Brain and What to do About It “unprecedented Times,” UNCERTAINTY, Confusion. There’s a lot going on right now that can cause even the most positive level-headed person to feel anxiety. Yes, including me. Try these four things to help restore as much calm as you can. I BELIEVE in you. https://www.thefrickingoodlife.com/blog/dumbbellworkouts monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1584453505028-318SKVRHVQIRSPAY3372/Small+Space+Dumbbell+Workout FRICKin Thoughts - 4 Small Space Dumbbell Workouts Simple Dumbbell workout that you can do in even a small space. Your apartment, living room, basement, or even hotel room. No weights? Use your bodyweight! Adjust your weight and/or reps as needed to get your heart rate up in this full-body workout. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1584453847951-5BY3TTH7Y28KP7CLNEDY/Bodyweight+Workouts FRICKin Thoughts - 4 Small Space Dumbbell Workouts No equipment? No problem? Not much space? Not to worry! Check out these workouts that you can do anywhere at anytime! https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1584453578585-1BFA93LZJ2U3NBJEZ10C/Full+Body+Workout+for+Small+Spaces FRICKin Thoughts - 4 Small Space Dumbbell Workouts Lower body, upper body, cardio and core! You can still get a workout even in small spaces with minimum equipment. Grab a light to medium set of dumbbells or just use your body weight. Adjust weights and reps as needed to get the workout that is right for you! https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1584453292427-TZX9K4BKOPU2MWR7HZ1I/Minimal+Equipment+Workout FRICKin Thoughts - 4 Small Space Dumbbell Workouts Simple Dumbbell or minimal equipment workout that you can do in even a small space. Your apartment, living room, basement, or even hotel room. No weights? Use your bodyweight! https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1584453426057-U2ULGWUIKPAXJL7OYHSY/Minimal+Equipment+Workout+2 FRICKin Thoughts - 4 Small Space Dumbbell Workouts Lower body, Upper body, Cardio and Core! We cover it all in this workout that you can do with little or no equipment in a small space. Perfect for being stuck at home or in a hotel room! https://www.thefrickingoodlife.com/blog/podcasts5 monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1583783610841-0LSANA1QI2JQYD4JSIYT/Podcasts+for+Inspiration FRICKin Thoughts - 3 Podcasts that will BLOW your Mind Check out Some of my Favorite Inspiring, Motivating, and entertaining Podcasts Shows! https://www.thefrickingoodlife.com/blog/bodyimagepregnancy monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1583256192737-165IAXHCN07TCTXSAEY0/Daily+Reminders FRICKin Thoughts - Body Image and Pregnancy Daily affirmations to remind yourself of how amazing you are. You are an amazing human being, worthy of love and acceptance no matter where you are in your life journey. https://www.thefrickingoodlife.com/blog/modify monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1582133306198-NNWUYYCBU5N6UDYPCZV9/Should+you+modify+when+you+workout%3F FRICKin Thoughts - Should You Modify When Exercising? Modifications don’t necessarily mean you’re not strong enough, young enough, or good enough. There are many reasons you may want or need to modify a workout or exercise, and that’s okay. MODIFYING allows you to continue to progress and get results no matter your circumstances. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1582133255151-244J707ZPLHIZPDRKM31/Great+form+is+best FRICKin Thoughts - Should You Modify When Exercising? Form is greater than speed or increasing weight. Take your time, do it right. https://www.thefrickingoodlife.com/blog/word monthly 0.5 2020-02-20 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1581977498391-I8JC8MZUKHOMP4IF5SGR/Word+of+the+Year+Ideas FRICKin Thoughts - Word of The Year Have you every chosen a word of the year? Maybe you like the idea, but you're not sure where to get started. Let this list of words help get your creative juices flowing. Use one of these words for your word of the year, or come up with your own! https://www.thefrickingoodlife.com/blog/2020 monthly 0.5 2020-02-19 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1582133156978-5YLNUOEWQFOGFQPSGVTL/Online+Training+vs.+Online+Coaching FRICKin Thoughts - 2020 Vision; The FRICKin Good Life What is online training? What is online coaching? Which of these online resources is right for you? Check out this breakdown of the difference between training and RECEIVING coaching online. with the frickin good life! https://www.thefrickingoodlife.com/blog/rachel-hollis-books monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1573760729112-JSFBU3V6UJJXN652YJCQ/Rachel+Hollis+Book+Reviews FRICKin Thoughts - Book Reports: Girl, Stop Apologizing and Girl, Wash Your Face by Rachel Hollis Girl, wash your face and Girl, stop apologizing thoughts, book reviews and recommendations https://www.thefrickingoodlife.com/blog/guac monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1588260589549-W0SR6BMRYDOGLOWGA1CT/Homemade+Guac+with+a+Twist FRICKin Thoughts - Super (Bowl) Snack- Guacamole https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1579207248457-ZCOOLR74JJHGZKPBZNP8/Homemade+Pico+de+Gallo FRICKin Thoughts - Super (Bowl) Snack- Guacamole https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1579207221676-M6OADYI6YUT9LO0GN5CV/%28A+Little+Lighter%29+Layered+Mexican+Dip FRICKin Thoughts - Super (Bowl) Snack- Guacamole https://www.thefrickingoodlife.com/blog/new-year-new-you monthly 0.5 2020-01-23 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1579560230104-TP09ZAE42NGG1PVCYY0U/Who%27s+Awesome%3F FRICKin Thoughts - New Year, New You One of my favorite Old School Memes. Who’s Awesome? You’re awesome! https://www.thefrickingoodlife.com/blog/emom monthly 0.5 2020-01-16 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1579032954898-JILGOQXLK1PAOZZQD7GY/12+minute+alternating+exercise+EMOM FRICKin Thoughts - EMOM Workouts 12 minute emom workout for any fitness level. Choose weight that feel right for you, or just use your body weight https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1579033200326-Z79BNINA6LERCM2TFCI1/EMOM+using+rower FRICKin Thoughts - EMOM Workouts Easily adjustable Rower EMOM workout. You can make it As short or long as you want. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1579032789745-BJM6XCLTMWZE3XSSWBNP/beginner+bodyweight+emom FRICKin Thoughts - EMOM Workouts Easy workout for beginners using no equipment. Easily adjusts to any fitness level. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1579033298077-DYUTF1R360LFKKW4WIPD/Full+Body+EMOM+Workout FRICKin Thoughts - EMOM Workouts 12 minute total body emom with dumbbells https://www.thefrickingoodlife.com/blog/books-to-read monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1578418192133-LA4KI8WCDZJ87TZSMOXA/Book+Hoarding FRICKin Thoughts - Health and Wellness Books... to Read https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1578418774202-7JLLAMCSENRDB3HLGOD7/So+many+books%2C+so+little+time FRICKin Thoughts - Health and Wellness Books... to Read WHen there are so many books, what’s a girl to do but read the entire Harry Potter Series all over again! https://www.thefrickingoodlife.com/blog/2019-lessons monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1577984856290-4H1JEQ2MVIQ7JFKSWETK/4+Lessons+Learned+in+2019 FRICKin Thoughts - 4 Lessons from 2019 Top Four Lessons Learned in 2019. For Relationships, Business, and Life in General https://www.thefrickingoodlife.com/blog/2019-review monthly 0.5 2020-01-20 https://www.thefrickingoodlife.com/blog/the-night-before-christmas monthly 0.5 2019-12-19 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1576523668520-FUHF0OIZ9G4VLHGZVD2M/Twas+the+Night+Before+Christmas+Gym+Edition FRICKin Thoughts - ‘Twas the Night Before Christmas (FRICKin Good Life Gym Edition)  Twas the Night Before Christmas Gym Edition, with healthy gift ideas instead of reindeer! https://www.thefrickingoodlife.com/blog/holiday-workouts monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1576009951246-8QVMF2QSZFDL1YVCRTGG/Jingle+Bells+Timed+Workout FRICKin Thoughts - Workouts Inspired by the Holidays Jingle Bells Holiday Inspired Timed Workout https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1576010071915-D71U4J46CWB0BBS01ASV/12+Days+of+Christmas+Workout FRICKin Thoughts - Workouts Inspired by the Holidays HOliday Bodyweight workout, Inspired by the 12 days of christmas https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1576010124085-YSIXOCAV2LIAIB1TIG3F/Bodyweight+holiday+workout FRICKin Thoughts - Workouts Inspired by the Holidays Fun bodyweight workout to do at home over the holidays https://www.thefrickingoodlife.com/blog/2019-fit-gift-idea monthly 0.5 2020-01-20 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1574366317634-USBL0PUQEEA58R61KN3Y/Stocking+Stuffers+for+Health+and+Fitness+Lovers FRICKin Thoughts - Gift Ideas for Health and Fitness Lovers Stocking Stuffer Ideas for Health and fitness Enthusiasts. A little something for the Fitness lover (no matter what level) in you life! https://www.thefrickingoodlife.com/blog/gifting monthly 0.5 2019-11-28 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1574278412558-U9O0FBGRMMCCTS2L9I0Q/How+to+find+the+perfect+gift FRICKin Thoughts - How to Give the Perfect Christmas Present How to give the perfect gift this holiday season. Tips for everyone and ideas for the health and fitness enthusiast in your life https://www.thefrickingoodlife.com/blog/podcasts4 monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1573582295174-415P1XJLK02J5ZXG460B/Podcast+Shows+to+listen+to+now FRICKin Thoughts - Podcasts to Listen to Before the Holidays (or whenever) My Favorite Podcast Shows for Health, Life, and business https://www.thefrickingoodlife.com/blog/first-trimester-workouts monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1573585354126-TL5OAGFD3N5JXRLFORSW/Screenshot%2Bfrom%2BBaby%2BCenter%2BWorkout%2Bpoll FRICKin Thoughts - First Trimester Workouts I took this screenshot a couple weeks ago when this poll came up in my BabyCenter app. I literally COULDN'T BELIEVE how many people don’t work out at all, especially while PREGNANT. Yes,there are always EXCEPTIONS but in general, IF you have worked out yet- don’t be afraid of getting started. Even a walking workout routine will help you throughout the pregnancy, birth, and afterwards… to keep up with baby! If you are able to move, Do it!*** https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1573585815117-PW4JMGJZOOBTIO9ZT84T/Pregnancy+week+15+workout+Beach+hike FRICKin Thoughts - First Trimester Workouts beach hike on on week 15. Way more energy and less morning sickness makes workout in the 2nd Trimester MUCh easier! https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1573583813855-ITFRKQP0UHQ2E8DWVEKN/Cute+Baby+Announcement+with+Race+Cars FRICKin Thoughts - First Trimester Workouts https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1598023620054-V3N7DSYAHJANYTUFKZD2/Pregnancy+Workout+Checklist FRICKin Thoughts - First Trimester Workouts General checklist of whether or not you should workout when you are pregnant. Talk to your doctor and health professionals for more information! https://www.thefrickingoodlife.com/blog/holiday-stress monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1604003560837-IQWF0NSVGM8YAEXZ8IDC/Easy+Self+care+ideas FRICKin Thoughts - 5 Ways to Avoid Stress this Holiday Season Self Care Ideas: small things can make a big difference. Self-care is NOT selfish https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1604003376867-KBKAG4WAOZ4P16QQO9DU/To+Done+List FRICKin Thoughts - 5 Ways to Avoid Stress this Holiday Season Make a To-Done list when you’re overwhelmed and feel like you’re not accomplishing anything https://www.thefrickingoodlife.com/blog/holiday-results monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1572473250745-3G53QES73FP4GOH6YDTL/Alcohol+and+the+holidays FRICKin Thoughts - 11 Articles to Help you Maintain your Results this Holiday Season What is the best alcohol to drink when on a diet https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1572473121349-X8BAVZACL7R73B2W1QGQ/How+to+Survive+the+Halloween+Candy FRICKin Thoughts - 11 Articles to Help you Maintain your Results this Holiday Season How much halloween candy can I eat without gaining weigh https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1572473530006-68I1UXSJIQDYYPTBECGO/Quick+Easy+Healthy+Pumpkin+Recipes FRICKin Thoughts - 11 Articles to Help you Maintain your Results this Holiday Season Easy Pumpkin Recipes https://www.thefrickingoodlife.com/blog/slow-down monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1571930061381-GOAXT8WX8Q0SG9NS7FNG/5+Ways+To+Slow+Down+When+You+Don%27t+Have+Time FRICKin Thoughts - Slow Down, You do Have Time 5 Ways To Slow Down in less than 15 minutes When You Don't think you Have Time https://www.thefrickingoodlife.com/blog/quick-bodyweight-workouts monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1565546628589-O5NK72YFF1H1IW71I965/Quick+Bodyweight+workout FRICKin Thoughts - Quick Bodyweight Workouts No equipment needed for this quick bodyweight workout! In out and done! https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1565546645770-CFTISODMBBPC0N4LRB8K/Quick+cardio FRICKin Thoughts - Quick Bodyweight Workouts Quick workout. No equipment needed. Use your bodyweight to get a great workout in no time! https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1565546660615-T35IQR8GSII9182K83T2/Bodyweight+workout FRICKin Thoughts - Quick Bodyweight Workouts Get your heartrate up with just your bodyweight. quick, Easy bodyweight workout with modifications. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1565546589933-FSJTPTBFMEPNNJW7XMIK/quick+and+easy+bodyweight+workout FRICKin Thoughts - Quick Bodyweight Workouts Quick Bodyweight workout with modifications https://www.thefrickingoodlife.com/blog/cardio monthly 0.5 2020-01-20 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1569951103620-2E7UU84DIF6789D7DE3M/How+much+cardio+do+I+need+to+do+to+lose+weight%3F FRICKin Thoughts - Cardio for Weight Loss Do you need to run to lose weight? Do you have to do steady state cardio to see results? Is cardio the only way to lose weight? https://www.thefrickingoodlife.com/blog/overtraining monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1569021183252-K9II9KCU9BS7I520NYP1/Non-Scale+Victories FRICKin Thoughts - Get Results Without Killing Yourself in the Gym Non-Body Composition reasons to exercise https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1569015170567-TT45A6QF9VJDJ112PTEI/Stop+Over+exercising FRICKin Thoughts - Get Results Without Killing Yourself in the Gym Get health and fitness results without exercising https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1569014926829-1FKPTOKU7YXG5ZXRMCF4/Yoga+for+recovery FRICKin Thoughts - Get Results Without Killing Yourself in the Gym YOga for rest day workouts - Yoga for Recovery Workokuts https://www.thefrickingoodlife.com/blog/elliptical monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1569010932462-YXEJW83YF7AQJH7VETBW/Rest+Day FRICKin Thoughts - Is the Elliptical Making you Fat? (v2) Rest Day Workout https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1569010385353-Q4BVUR9YUEZE2ASZHTDW/4+Easy+ways+to+get+better+results+with+your+workouts FRICKin Thoughts - Is the Elliptical Making you Fat? (v2) 4 simple ways to get better results in your workouts https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1569009475786-VX2Y728V3VITBEK1B4PP/Personal+Trainer FRICKin Thoughts - Is the Elliptical Making you Fat? (v2) Personal Trainer spotting Dumbbell Chest Press https://www.thefrickingoodlife.com/blog/water monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1568818469202-M7WKD0M2XGO5OFT9QX3Q/Chalene+Johnson%27s+Lemon+Ginger+Water FRICKin Thoughts - Drink Water, Lose Weight, Look Younger Chalene Johnson’s Metabolism Boosting Lemon Ginger Water Recipe https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1568817843248-MGLGF5UAH134QVSYVLX5/Find+Triggers+to+Drink+Enough+Water FRICKin Thoughts - Drink Water, Lose Weight, Look Younger Use Timers or Other triggers to help you drink enough water https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1568839187047-K0J795FUJI7TAXPQS59K/How+to+drink+enough+water FRICKin Thoughts - Drink Water, Lose Weight, Look Younger 6 easy ways to make sure you drink enough water every day https://www.thefrickingoodlife.com/blog/results monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1569520281791-JHAJVTVWJY7B28PZCP36/13+Reasons+You%27re+Not+Getting+Results FRICKin Thoughts - 13 Reasons Why You're Not Seeing Results 13 Reasons You aren’t losing weight while working out https://www.thefrickingoodlife.com/blog/five-love-languages monthly 0.5 2020-02-06 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1581010838985-H7ROUJS981135YU3GHNB/The+5+Love+Languages+Book+Review FRICKin Thoughts - Book Report- The Five Love Languages   Have you heard of the Five Love languages? Maybe you have, but you’re skeptical. Or maybe this is all new to you. Hear a Healthy Lifestyle Coach’s thoughts about whether or not you should take the time to read this book. https://www.thefrickingoodlife.com/blog/quick-cardio monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1565201918408-TBY6OZFS45GG16AEDV85/image-asset.jpeg FRICKin Thoughts - 6 Cardio Workouts Under 30 minutes https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1565201969056-8VG95TO36D1M2AQOUAQ1/quick+cardio+%282%29.jpg FRICKin Thoughts - 6 Cardio Workouts Under 30 minutes https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1565202024600-6R8Y6L4IFQU3Q7E1I9IH/quick+cardio+%286%29.jpg FRICKin Thoughts - 6 Cardio Workouts Under 30 minutes https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1565201997270-S83J50Q5UDW8U93YGMT8/quick+cardio+%284%29.jpg FRICKin Thoughts - 6 Cardio Workouts Under 30 minutes https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1565202011080-B2U3QRC71T9EY9VLRO0Z/quick+cardio+%285%29.jpg FRICKin Thoughts - 6 Cardio Workouts Under 30 minutes https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1565201983242-XOZ5AO0IWIIA1DWVW6O6/quick+cardio+%283%29.jpg FRICKin Thoughts - 6 Cardio Workouts Under 30 minutes https://www.thefrickingoodlife.com/blog/19-for-2019-check-in-august monthly 0.5 2019-08-22 https://www.thefrickingoodlife.com/blog/inspiration-to-find-time monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1565536425781-V1IHMSXN62KIAIV1EJBM/Time+quotes+%281%29.jpg FRICKin Thoughts - Inspiration to find Time https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1565536484401-3TQ8CZJ0DI0CWHAQZ1J1/Time+quotes+%282%29.jpg FRICKin Thoughts - Inspiration to find Time https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1565536327182-EQJK8P8JFFRA3E6N0Z4W/Time+quotes+%286%29.jpg FRICKin Thoughts - Inspiration to find Time https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1565536528629-2LY8GLCO19IWKQYT40V0/Time+quotes+%284%29.jpg FRICKin Thoughts - Inspiration to find Time https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1565536363569-5674V3ORJ3Z4YVI50UJD/Time+quotes+%285%29.jpg FRICKin Thoughts - Inspiration to find Time https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1565536460512-EYJW60X07YE0KOWFDWHU/Time+quotes+%283%29.jpg FRICKin Thoughts - Inspiration to find Time https://www.thefrickingoodlife.com/blog/what-your-group-exercise-instructor-wish-you-knew monthly 0.5 2020-01-01 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1565097810894-98TSBHWFSUD1AA5RMX3T/IMG_5302+%28Edited%29.JPG FRICKin Thoughts - What your group exercise instructors wish you knew https://www.thefrickingoodlife.com/blog/beyondthepill monthly 0.5 2019-08-01 https://www.thefrickingoodlife.com/blog/book-reports monthly 0.5 2019-07-25 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1561063801632-3U8PKIMJ713QTSG4EE1N/designs+w_colors+%282%29.png FRICKin Thoughts - Book Reports and My Library https://www.thefrickingoodlife.com/blog/best-road-trip-snacks monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1563396966605-VNEEOGM59UKMQHSTKQGB/Inkedcar_LI.jpg FRICKin Thoughts - Best Road Trip Snacks https://www.thefrickingoodlife.com/blog/2019/top-9-health-and-wellness-apps monthly 0.5 2019-08-06 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1562680896161-WIT8EVC7CFNYD2C6MPGD/record%2Bscreen%2Bshot FRICKin Thoughts - Top 9 Health and Wellness Apps https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1562681078630-4QRYIY2BSDLQ24ZUD034/charity+miles+screen+shot FRICKin Thoughts - Top 9 Health and Wellness Apps https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1562680137086-O07BJG9DZE5Q68JT7G81/Health+Apps FRICKin Thoughts - Top 9 Health and Wellness Apps https://www.thefrickingoodlife.com/blog/4th-of-july-and-a-cop-out monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1562015084114-VP2OIA6L1G3C45KE87LT/IMG_2568%28Edited%29.jpg FRICKin Thoughts - 4th of July... and a cop out https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1562015060790-2HI12PONFBYBGSJPBWLM/IMG_2575.JPG FRICKin Thoughts - 4th of July... and a cop out https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1562015101608-QQTY0E12YN6ML8CS8BCM/IMG_2890.jpg FRICKin Thoughts - 4th of July... and a cop out https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1562015086646-PEQLX30AQHFP2SZ7XITI/IMG_2695.jpg FRICKin Thoughts - 4th of July... and a cop out https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1562015085997-L7M9TP94WZMBO982P82O/IMG_2730.JPG FRICKin Thoughts - 4th of July... and a cop out https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1562015101990-1XABNJ4389QR1ZQ7RS2F/IMG_4458.JPG FRICKin Thoughts - 4th of July... and a cop out https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1562015164308-L60G78M0Y5VF7L37C1FA/A8AC0E8D-521B-4DD5-9013-8AAC5BC8080C+%28Edited%29.jpg FRICKin Thoughts - 4th of July... and a cop out https://www.thefrickingoodlife.com/blog/body-image-issues monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1561406971554-P0A4WAV2B3JQVQA7KUJW/IG+Post FRICKin Thoughts - Body Image Issues Body image issues and shopping for a wedding dress https://www.thefrickingoodlife.com/blog/thankyou monthly 0.5 2019-06-20 https://www.thefrickingoodlife.com/blog/fiveminutes monthly 0.5 2019-08-06 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1560192134325-6J7GZGBSTZTWN91NJH2R/annie-spratt-1113349-unsplash.jpg FRICKin Thoughts - Just Five Minutes Photo by Annie Spratt on Unsplash https://www.thefrickingoodlife.com/blog/not-perfect monthly 0.5 2019-06-06 https://www.thefrickingoodlife.com/blog/podcasts-to-listen-to-now monthly 0.5 2019-05-30 https://www.thefrickingoodlife.com/blog/marriageyearone monthly 0.5 2019-05-24 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1558561343571-YM4DS6C9NB3AXX8NPPRP/torres+del+paine.jpg FRICKin Thoughts - 1st Year of Marriage- Relationship Check-Up https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1558561651825-2O15546XLKKL3LMWS7UE/wedding+lights+copy.jpg FRICKin Thoughts - 1st Year of Marriage- Relationship Check-Up https://www.thefrickingoodlife.com/blog/2019/changes monthly 0.5 2019-05-16 https://www.thefrickingoodlife.com/blog/quotes-to-make-you-think monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1557168588754-G0SM7ELQ36YLWH2S0L8O/IMG_4296.PNG FRICKin Thoughts - Quotes to Make you Think https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1557168794389-9FRR7AU4AOOUWQK397U1/IMG_4293.PNG FRICKin Thoughts - Quotes to Make you Think https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1557168856250-FCJT1DNZ5PRNCCZWROE5/IMG_4283.PNG FRICKin Thoughts - Quotes to Make you Think https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1557168729040-TQBIZOXMH7FLRMDLK2T4/IMG_4294.PNG FRICKin Thoughts - Quotes to Make you Think https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1557168828241-6I1TMHDVULLY51K3FKGS/IMG_4292.PNG FRICKin Thoughts - Quotes to Make you Think https://www.thefrickingoodlife.com/blog/easy-cinco-de-mayo-fiesta monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1556219577835-001T285QNHHFP4TXOHJN/pico.jpg FRICKin Thoughts - Easy Cinco de Mayo Fiesta - Pico de Gallo https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1556218514406-95NMH3QSBITISY9W95P6/fish%2Btacos.png FRICKin Thoughts - Easy Cinco de Mayo Fiesta - Fish Tacos https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1556218807141-773M2MBCMGL8D404P4IM/slow-cooker-chickn-fajitas+cooking+classy.jpg FRICKin Thoughts - Easy Cinco de Mayo Fiesta - Slow Cooker Fajitas https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1556218658535-YPZKETREB222YL3PTVBQ/IMG_4263.JPG FRICKin Thoughts - Easy Cinco de Mayo Fiesta - Skinny Margaritas https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1556218912344-MNB9O65L1ICXCUF9SKNL/Layered%2BDip.png FRICKin Thoughts - Easy Cinco de Mayo Fiesta - Layered Dip https://www.thefrickingoodlife.com/blog/quick-easy-salads monthly 0.5 2020-02-06 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1558457150796-HZIN4WKAMVSUHNCAJ66Z/6.jpg FRICKin Thoughts - 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Dot. Com. not only will your friends remember this guacamole, but it’s so\ ridiculously easy you’ll almost feel guilty… almost. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1551816515994-4E402OAMKGULOY6UJWNW/IMG_4264.JPG FRICKin Thoughts - Skinny Margaritas https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1551816410841-JJQSC4T82H3W28GFEX21/IMG_4265.JPG FRICKin Thoughts - Skinny Margaritas https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1587477947453-QUYZVM783RCCPHHLAXW8/Homemade+Pico+de+Gallo FRICKin Thoughts - Skinny Margaritas Sometimes mom’s recipe isn’t to be messed with. This is one of those times. If you’ve got a bit of extra time on your hands, this fresh homemade pico de gallo is the perfect partner for patio time. https://www.thefrickingoodlife.com/blog/12-ways-to-reduce-waste monthly 0.5 2019-09-27 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1553614994610-UWNB3OF5YA0K5DRPXRS6/6.+recycle.jpg FRICKin Thoughts - 12 Easy Ways to Reduce Waste (and improve your health at the same time!) https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1553613812329-Z43ZNQQHWZNG3O3EN1VM/10.+recycle3.jpg FRICKin Thoughts - 12 Easy Ways to Reduce Waste (and improve your health at the same time!) https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1553615179295-Z1RVTCSSAANB6YQJR7QK/2.+recycle.jpg FRICKin Thoughts - 12 Easy Ways to Reduce Waste (and improve your health at the same time!) my faves for: Gym Home Purse https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1553613249132-WN0UERF8NQXIN9P2HYDD/12.+recycle.jpg FRICKin Thoughts - 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Photo by Nick Fewings on Unsplash https://www.thefrickingoodlife.com/blog/2018/9/13/5-podcast-episodes-that-youll-listen-to-again monthly 0.5 2019-04-03 https://www.thefrickingoodlife.com/blog/2018/9/18/new-and-improved-pumpkin-spice-latte monthly 0.5 2019-08-06 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1537292864239-X520JPNTDWQEIFY5JZNI/IMG_2582.jpg FRICKin Thoughts - NEW and IMPROVED Pumpkin Spice Latte https://www.thefrickingoodlife.com/blog/2018/9/13/running-out-of-my-comfort-zone monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1536860990514-KUH4CKSLPKVEU8NQ8D9K/charity+miles.jpg FRICKin Thoughts - Running: Out of my Comfort Zone https://www.thefrickingoodlife.com/blog/avocado-oil-mayo monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1536170554356-0AP1XF0QVK5N31XME8KM/Avocado+Oil+Mayo+%282%29.jpg FRICKin Thoughts - Avocado Oil Mayo https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1536170322277-8BZIVYD9VNG8IQ0EQ7ZK/Avocado+Oil+Mayo+%281%29.jpg FRICKin Thoughts - Avocado Oil Mayo https://www.thefrickingoodlife.com/blog/2018/8/23/back-to-school-and-back-on-track monthly 0.5 2018-08-25 https://www.thefrickingoodlife.com/blog/2018/quick-and-easy-zoodles-with-avocado-pesto monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1522881724332-RBPWWFWLM6IS6X9IHH6R/IMG_1215.jpg FRICKin Thoughts - Quick and Easy Zoodles with Avocado Pesto https://www.thefrickingoodlife.com/blog/2018/4/11/ive-been-mia-and-im-sorry monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1523477287392-HJDJE8WADUT557A2C8SU/The_Chalene_Show.jpg FRICKin Thoughts - I've been MIA... and I'm Sorry https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1523476315701-4CP6P73C659YD99G6AXO/IMG_1248.jpg FRICKin Thoughts - I've been MIA... and I'm Sorry Rob and I (and my future niece!) doing a walk around of our reception venue. All. The. Plans. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1523476687368-JX8DVITP7H06F0WFMBDJ/charitymiles2.png FRICKin Thoughts - I've been MIA... and I'm Sorry https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1523477244663-6GKWNASFKC9IH6P6SVF4/pesto.jpg FRICKin Thoughts - I've been MIA... and I'm Sorry https://www.thefrickingoodlife.com/blog/zoodles monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1522880309591-VNTD95Z78TYTL28TJ6SM/zoodles FRICKin Thoughts - Zoodles (Zucchini Noodles) https://www.thefrickingoodlife.com/blog/2018/3/29/pesto-three-ways monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1522359208347-0YKQR9APMNY149PAEKIK/IMG_1201.JPG FRICKin Thoughts - Pesto Three Ways https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1522358706640-4JPM9TF4LF0TN4N0IRJO/IMG_1237.JPG FRICKin Thoughts - Pesto Three Ways https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1522359140255-5RBYAPZF12I7RCPQCJED/albumtemp.PNG FRICKin Thoughts - Pesto Three Ways https://www.thefrickingoodlife.com/blog/give-planks monthly 0.5 2019-04-03 https://www.thefrickingoodlife.com/blog/chocolate-almond-bombs monthly 0.5 2019-03-28 https://www.thefrickingoodlife.com/blog/2017/11/12/take-back-your-time-this-holiday-season monthly 0.5 2019-10-23 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1510517242788-UGYKOPKXZYW1XX9373U3/take+back+time+%281%29.png FRICKin Thoughts - Take Back your Time this Holiday Season https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1510517278622-NTFMBBX6NB3NX6BWGJXI/take+back+time+%282%29.png FRICKin Thoughts - Take Back your Time this Holiday Season https://www.thefrickingoodlife.com/blog/2017/11/12/baked-apples monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1510526144385-2YF7OKIKUED69QEZ0OSP/IMG_0422.jpg FRICKin Thoughts - Baked Apples After stirring. Yum! https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1510526058395-NJ41D1YN7L48JCIFSV0H/IMG_0415.jpg FRICKin Thoughts - Baked Apples Before putting in oven. https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1510526098234-P0ONC6IB23SXPQ57BKP4/IMG_0419.jpg FRICKin Thoughts - Baked Apples After removing from oven. https://www.thefrickingoodlife.com/blog/2017/9/15/whole30-accountability-group monthly 0.5 2019-03-28 https://www.thefrickingoodlife.com/blog/homemade-chai-tea-latte monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1505440412179-S3AAEH65ED3BBPB3LYRP/SB+Chai.png FRICKin Thoughts - Homemade Chai Tea Latte https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1505442457749-YDM3ZZNJE6GL6X8H3PC2/Chai.jpg FRICKin Thoughts - Homemade Chai Tea Latte https://www.thefrickingoodlife.com/blog/pumpkin-recipes monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1601759589859-I319IZHRI2I0EHLUTN7K/Pumpkin+Recipes+Healthy+and+Delicious FRICKin Thoughts - Pumpkin Recipes 7 delicious pumpkin recipes for a healthy lifestyle including two variations on a homemade pumpkin Spice Latte https://www.thefrickingoodlife.com/blog/2017/6/16/are-you-on-the-wrong-diet monthly 0.5 2019-08-06 https://www.thefrickingoodlife.com/blog/cardio-queen monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1494623331815-QHPQORINGS5ICIUQ60YD/SSC FRICKin Thoughts - Cardio for Fat Loss https://www.thefrickingoodlife.com/blog/spice-recipes monthly 0.5 2021-09-08 https://www.thefrickingoodlife.com/blog/salad-dressings monthly 0.5 2020-03-10 https://www.thefrickingoodlife.com/blog/2017/4/18/overtraining-and-achieving-results monthly 0.5 2019-04-03 https://www.thefrickingoodlife.com/blog/slow-cooker-shredded-chicken monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1491939317946-4D9ACYNEVLJ9BC7S7529/image-asset.jpeg FRICKin Thoughts - Crock-Pot Shredded Chicken https://www.thefrickingoodlife.com/blog/2017/1/24/is-the-elliptical-making-you-fat monthly 0.5 2018-10-06 https://www.thefrickingoodlife.com/blog/2017/3/10/turkey-sweet-potato-chili monthly 0.5 2021-01-20 https://www.thefrickingoodlife.com/blog/2017/3/10/no-veggie-left-behind-frittata monthly 0.5 2019-08-11 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1489186037967-7YO3VRACNPPCIVK75KBS/IMG_8857.JPG FRICKin Thoughts - No Veggie Left Behind Frittata  https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1489186038262-DMEXV8MVIYOORBVI377D/IMG_8859.JPG FRICKin Thoughts - No Veggie Left Behind Frittata  https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1489186048873-N2DU36WKYO7YPSA1LEL0/IMG_8860.JPG FRICKin Thoughts - No Veggie Left Behind Frittata  https://www.thefrickingoodlife.com/blog/2017/1/16/the-importance-of-drinking-enough-water monthly 0.5 2018-06-27 https://www.thefrickingoodlife.com/blog/2017/1/13/my-favorite-things monthly 0.5 2019-03-08 https://www.thefrickingoodlife.com/blog/2017/1/11/11-reasons-youre-not-seeing-results monthly 0.5 2021-09-09 https://www.thefrickingoodlife.com/blog/2016/12/8/december-2016-subs monthly 0.5 2019-04-03 https://www.thefrickingoodlife.com/blog/2016/12/5/easy-crockpot-accidental-chicken-soup monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1480969322267-QJNR6IGB6YA4LYI09F47/image-asset.jpeg FRICKin Thoughts - Easy Crockpot Accidental Chicken Soup https://www.thefrickingoodlife.com/blog/is-it-worth-it monthly 0.5 2023-11-21 https://www.thefrickingoodlife.com/blog/2016/11/14/top-10-tricks-to-survive-thanksgiving monthly 0.5 2019-12-12 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1509646754100-KN5CFM3DIPVOH5IIU00S/IMG_0375.PNG FRICKin Thoughts - Top 10 Tricks to Survive Thanksgiving https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1576176609003-86J356BC81JMQ844J3J7/10+Tricks+to+avoid+weight+gain+over+the+holidays FRICKin Thoughts - Top 10 Tricks to Survive Thanksgiving 10 Ways to survive Thanksgiving, Christmas, or any food-filled holiday. 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FRICKin Thoughts - Pumpkin Curry https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1444048877834-BPKIO302C917KXHQS812/IMG_7089.JPG FRICKin Thoughts - Pumpkin Curry https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1444048878806-FEB3UL1K202UDO9M9D4W/IMG_7090.JPG FRICKin Thoughts - Pumpkin Curry https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1444048885257-23ACFBKLG79QXNUQYV6N/IMG_7092.JPG FRICKin Thoughts - Pumpkin Curry https://www.thefrickingoodlife.com/blog/2015/9/28/pumpkin-almond-butter monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1444065468142-3TFEKFTH4L8E40IDV2RS/IMG_7067.JPG FRICKin Thoughts - Pumpkin Almond Butter https://images.squarespace-cdn.com/content/v1/54d82476e4b08579c6aebf7a/1444065468158-8KOECABO5VYTC2UL8IW4/IMG_7068.JPG FRICKin Thoughts - Pumpkin Almond Butter 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