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ERIN FRICK Fitness & Life Coach

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ERIN FRICK Fitness & Life Coach
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January 30, 2020

Super (Bowl) Snack- Guacamole

January 30, 2020/ Erin Frick
Super (Bowl) Snack- Guacamole

Looking for the perfect game day snack?

Whether it’s for the Super Bowl or trivia for a local organization, you can’t go wrong with guacamole. Even better, when you can prep it in under 15 minutes!

This recipe is super simple, and totally customizable so you can adjust it to your fans’ taste buds in no time flat.

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January 30, 2020/ Erin Frick/ Comment
Holidays, Nutrition
recipe, nutrition, snacks
  • Work With Me/
    • Online Training
    • In-Person Training
    • Free Workouts
  • Recipes/
    • Breakfast & Brunch
    • Salads & Soups
    • Main Dishes & Sides
    • Fish & Seafood
    • Slow Cooker
    • Sweets & Drinks
    • Sauces, Dips & Dressings
    • Water Bar
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ERIN FRICK Fitness & Life Coach

Experienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.

Recent Articles

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November 15, 2023
I Was Unprepared
November 15, 2023

Halloween candy. Ugh.

Truth is, I don’t even like it. Maybe it’s because I have re-trained my taste buds to enjoy better quality food or maybe it’s because I know what’s in the candy and how it impacts my body (headaches & breakouts anyone?). 

But there it sat, staring at me. 

I knew it wasn't worth it. Sure, I love peanut butter and chocolate together. So Reese’s are a temptation. But truth is, the dark chocolate peanut butter cups from Trader Joe’s and Justin‘s peanut butter cups are better than Reese’s.

I said what I said.

Read more →
November 15, 2023
You Need Help
July 27, 2023
You Need Help
July 27, 2023

Last month, I made a life changing decision.

I bought a second laundry basket.

“Really Erin? Life changing?”

Yes.

“Tell me more…”

Read more →
July 27, 2023
Starting Over
July 13, 2023
Starting Over
July 13, 2023

Does the idea of “starting over” make you want to quit before you even begin? I get it. I’ve been there. I am there.

I’ve definitely had my shares of physical (and fitness) ups and downs. In fact, for the first almost 30 years of my life I was on a health roller-coaster. I would make progress over and over again only to backslide every time, often to a worse situation than I was in before I “started” (again).

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July 13, 2023
What does a Personal Trainer buy at ALDI?
April 26, 2023
What does a Personal Trainer buy at ALDI?
April 26, 2023

My Mom is obsessed with ALDI.

My sister’s finance is obsessed with ALDI.

I have clients that are obsessed with ALDI.

In fact… a LOT of people are obsessed with ALDI. I find that the middle ground is murky when it comes to ALDI. People either love it, or they (think) think they hate it.

So what do I buy at ALDI? Let’s get into it…

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April 26, 2023
Almond Butter Muffins {Freezer meal}
April 12, 2023
Almond Butter Muffins {Freezer meal}
April 12, 2023

Hangry toddlers are the worst.

Okay, so are hangry husbands… and sisters, and… well, I’m sure teens and tweens aren’t much better. But as of this point in my life, most of my day to day experience is dealing with the toddler and husband situation.

Which is why it’s not just nice but critical to have quick, easy, healthy, filling, and satisfying meals and snacks on hand. And these banana almond butter muffins deliver in all of those areas.

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April 12, 2023

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