The kids are out of school, the weather is beautiful and that weekly happy hour is now more enticing that it’s out on a patio.  Baseball season is in full swing (and while I love my Cardinals, there are ALWAYS games, which can lead to “reasons” to get out of your normal schedule) as is vacation season, and music/movies/outdoor theatre picnic season!

And I LOVE IT!

However, as wonderful as the summer can be, if you’re not careful your wellbeing and waistline can suffer.