I’m Not losing weight with my Trainer
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Are you working with a personal trainer and not losing weight?
There’s a big reason behind that. Let’s check it out…
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Happy Planksgiving!
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Whether you need some extra motivation this holiday season or just want to work on builidng your core strength- this free 30 Day plank challenge is a perfect way to start no matter what your fitness level. Postpartum, brand new, or a regular exerciser- I’ve got you covered!
Read MoreWeight Loss vs. Body Fat Loss
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So the other day while I was in the locker room between clients I overheard a conversation that made me sad and mad at the same time.
Girl 1: I’m just so frustrated. After all the work that I’ve put in; all the time and effort, and I’m a half a pound from where I started.
Girl 2: (timidly) Yeah. When I started strength training it was kinda frustrating too. So I’ve found if you just pay attention to how your clothes fit instead of your weight…
Girl 1: (bruskly) Yeah, I don’t like that. That doesn’t matter.
Read MoreCardio for Fat Loss
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Psssst!! If you hate long seemingly endless bouts of cardio I’ve got something to tell you… you don’t have to do it ever again. Like ever, ever. Seriously.
Nope, not even if you’re trying to lose weight. Not even if you’re trying to get “swole” (especially if you’re trying to get swole, bro!). If you don’t like it, you can stop doing it… yesterday.
I’m going to try and keep this super simple.
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Halloween candy. Ugh.
Truth is, I don’t even like it. Maybe it’s because I have re-trained my taste buds to enjoy better quality food or maybe it’s because I know what’s in the candy and how it impacts my body (headaches & breakouts anyone?).
But there it sat, staring at me.
I knew it wasn't worth it. Sure, I love peanut butter and chocolate together. So Reese’s are a temptation. But truth is, the dark chocolate peanut butter cups from Trader Joe’s and Justin‘s peanut butter cups are better than Reese’s.
I said what I said.