I’m Not losing weight with my Trainer
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Are you working with a personal trainer and not losing weight?
There’s a big reason behind that. Let’s check it out…
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Are you on the Wrong Diet?
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I get it, I’ve been there. Your best friend (sister, mom, Becky at the office) is on a “diet” and they are getting amazing results. So you think, “This is it! This is the ONE! This person has found the diet that WORKS.” So you get the rules and you go all in.
You don’t see any results the first week, which doesn’t discourage you, because after all, you don’t have tons of weight to lose, and you know it takes time. You don’t see any results the second week, which is okay because you know it takes time for your body to adapt to any changes you make (which is totally true). You don’t see any results the third week, and you’re “fine” because you know it’s working for Becky, so you force yourself to stay committed, 100%. Then week four rolls around, and maybe you’ve lost half a pound, or (heaven forbid!) you’re up three-quarters of a pound! What the what?!?! How is this even possible? Becky has lost 20-plus pounds. You thought you’ve been following all the rules (you even skipped happy hour… 4 times!). Why are you such a failure? What are you doing wrong?!?!
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Halloween candy. Ugh.
Truth is, I don’t even like it. Maybe it’s because I have re-trained my taste buds to enjoy better quality food or maybe it’s because I know what’s in the candy and how it impacts my body (headaches & breakouts anyone?).
But there it sat, staring at me.
I knew it wasn't worth it. Sure, I love peanut butter and chocolate together. So Reese’s are a temptation. But truth is, the dark chocolate peanut butter cups from Trader Joe’s and Justin‘s peanut butter cups are better than Reese’s.
I said what I said.