All the Feels, and That's Okay
/You are allowed to be sad.
… And mad.
… And grateful.
… And you can be all of those things at the same time.
I realize that’s a weird thing to say, but hear me out.
Read MoreYou are allowed to be sad.
… And mad.
… And grateful.
… And you can be all of those things at the same time.
I realize that’s a weird thing to say, but hear me out.
Read MoreNews flash, you’re not perfect.
“Ouch. Really, Erin?”
I don’t tell you this to be mean, I remind you of this fact to set you free. Since you aren’t perfect, you don’t have to be perfect. It’s okay for you to have a bad day, or a bad week. It’s not okay for you to treat other people poorly because of it.
It’s okay for you to not be everything to everyone, but it is important that you take care of yourself so that you can also take care of the others that you elect to allow into your priority circle. That might mean that your make your husband and your kids your priority, but Tammy from the office will have to pick up the monthly birthday cake herself (or get someone else to do it).
You’re not perfect, and you can’t do everything. This is something I’ve been telling myself on repeat over the last few weeks.
Read MorePlease pardon this emergency interruption of your regularly scheduled blog reading… but have you realized what time of year it is?!?
That’s right. For the bajillions of people around the word (rough estimate) who celebrate the “Holiday Season,” it’s here. It’s Holiday time. You probably noticed the inflatable snowmen, wreathes, and gingerbread house kits that have been showing up on store shelves for about 3 weeks now. Or maybe you’ve noticed all the Turkey themed projects and toilet paper roll pilgrims on your Facebook news feed (or maybe that’s just me?).
Read MoreExperienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.
Last month, I made a life changing decision.
I bought a second laundry basket.
“Really Erin? Life changing?”
Yes.
“Tell me more…”
Does the idea of “starting over” make you want to quit before you even begin? I get it. I’ve been there. I am there.
I’ve definitely had my shares of physical (and fitness) ups and downs. In fact, for the first almost 30 years of my life I was on a health roller-coaster. I would make progress over and over again only to backslide every time, often to a worse situation than I was in before I “started” (again).
My Mom is obsessed with ALDI.
My sister’s finance is obsessed with ALDI.
I have clients that are obsessed with ALDI.
In fact… a LOT of people are obsessed with ALDI. I find that the middle ground is murky when it comes to ALDI. People either love it, or they (think) think they hate it.
So what do I buy at ALDI? Let’s get into it…
Hangry toddlers are the worst.
Okay, so are hangry husbands… and sisters, and… well, I’m sure teens and tweens aren’t much better. But as of this point in my life, most of my day to day experience is dealing with the toddler and husband situation.
Which is why it’s not just nice but critical to have quick, easy, healthy, filling, and satisfying meals and snacks on hand. And these banana almond butter muffins deliver in all of those areas.
Halloween candy. Ugh.
Truth is, I don’t even like it. Maybe it’s because I have re-trained my taste buds to enjoy better quality food or maybe it’s because I know what’s in the candy and how it impacts my body (headaches & breakouts anyone?).
But there it sat, staring at me.
I knew it wasn't worth it. Sure, I love peanut butter and chocolate together. So Reese’s are a temptation. But truth is, the dark chocolate peanut butter cups from Trader Joe’s and Justin‘s peanut butter cups are better than Reese’s.
I said what I said.